Our banana and beef coconut stew is a traditional dish from the Kilimanjaro region and is known as machalari. This dish is jam-packed with protein to ensure that you have all the energy you need to climb the mountain.

This wholesome, traditional dish is a guest favourite, and now you can make it at home!

This recipe makes enough to serve 4 people.

Ingredients:

  • 5kg (1 pound) beef fillet, chopped into 1-inch cubes
  • 1 bunch of plantains (12-14 pcs green banana)
  • 2 tablespoons vegetable oil
  • 1 red onion, chopped
  • 4 garlic cloves, peeled and diced
  • 2 tomatoes, chopped into 1-inch cubes
  • 1 carrot, sliced
  • 2 tablespoons coconut powder
  • 1 bunch Cilantro, roughly chopped
  • Salt and pepper
  • 1 litre water

Instructions:

  • Heat the cooking oil in a large saucepan.
  • Add the onions and garlic, and fry until lightly golden.
  • Add the beef and cook over medium heat until it is golden brown.
  • Add the carrots and tomato.
  • Continue to stir while slowly adding about 1litre of water.
  • Season with salt and pepper.
  • Cover the pot until the stew is simmering.
  • Add the peeled plantains and still well.
  • Cover the pot and leave to boil for about 10 minutes.
  • In a separate bowl, mix the coconut powder and 1 cup of warm water and add the mixture to the stew.
  • Reduce to a low heat for 5 minutes or until the plantains are tender.
  • Garnish with freshly chopped cilantro and serve.